Skin habits to unlearn: Misting, not wiping, your skin when using toner. While misting or spraying toner on the skin may be convenient, it is really important to use a wiping motion while applying toner. The reason is toners are designed to remove cleanser residue and most importantly, salts, chlorines, and chemicals from tap water that may dehydrate the skin. When you mist the toner you are simply diluting these chemicals, not removing them. Always use an alcohol-free toner, wipe it over the skin with a cotton cloth or pad.
aprilmonterrosa: When was the last time you had your eyebrows waxed?
“ Now and then it’s good to pause in our pursuit of happiness and just be happy. ”
French writer and poet Guillaume Apollinaire (1880-1918)
You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. Your skin is breaking out or not looking its best. And all those headaches! These types of ailments affect many of us in our daily lives. They’re not serious enough to warrant a trip to the doctor — or maybe you tried only to be told there was nothing wrong — but they still tend to drag you down, wearing away your resistance and leaving you feeling like you’re just getting old. I have good news for you — it probably has nothing to do with aging. Instead, you may simply be surrounded by too many toxins. Not sure? Here are seven signs to look for — and how you can clean up your system and feel better in 30 days! Note: Always check with your doctor to eliminate any possible medical conditions as causes of these symptoms.
Skin habits to unlearn: Tugging at the delicate skin surrounding the eye area. The area surrounding eye has the thinnest skin on the face, and it’s the first to show the signs of ageing. Pulling on the skin while putting in contacts, applying eyeliner, or rubbing aggressively to remove stubborn eye make-up can unnecessarily create wear and tear on the collagen and elasticity fibers within the skin. This can cause visible lines and wrinkles prematurely, so be sure to handle this delicate area with care.
Also, always apply eye cream with the ring finger and use a gentle patting motion to avoid rubbing and tugging.
Growing your own food at home makes sense. The benefits include the following:
- Your organic, home-grown fruit, vegetables and herbs are fresher, more nutritious and more delicious than conventionally farmed fruit, vegetables and herbs.
- Most fruit and vegetables lose nutritional value when they are stored for lengthy periods, or when they are being transported from interstate or overseas. Chemical preservatives are also applied, which do nothing for your health.
- The fruit and vegetables in supermarkets have been bred for appearance, a long shelf life and resistance to bruising during transport. The fruit and vegetables best to grow in your own back yard, on the other hand, have been bred for being nutritious and delicious.
- Ensures food security for you, your family and your neighbors.
- Pride of produce – showing off doesn’t get better than this.
- Food gardening is a gentle, relaxing and stress-lowering form of exercise.
- Home food production connects you with the seasons and the cycles of nature.
- You have reduced your carbon footprint by reducing the food miles of what you eat.
- Freshly eaten home-grown food produces no green house emissions. Your home-grown food travels a few feet instead of hundreds or thousands of miles.
- Organically home-grown food is clean - free from genetic modification, chemical pesticides, fertilizers, herbicides and pesticides.
- You are improving the health of America’s soils and waterways by not creating demand for agricultural chemicals and practices that negatively effect soils, waterways and our fragile environment.
- You are saving water. Common agricultural practices have been shown to use water extremely inefficiently. Home grown food uses significantly less water relative to the amount of food harvested.
Jolene Hart has some opinions on the topic. A former journalist and beauty editor, she entered the discussion when she tried to find cures for her health problems, including eczema and cystic acne. “When I couldn’t find any products or supplements that could help save my skin, I started focusing on natural options and integrated nutrition to help.” From her research, she wrote the book Eat Pretty, which came out this year. Hart’s thesis: getting good-for-you foods into your diet (versus taking supplements) is often the best route to getting all the nutrients you need to live a healthy life and look your best.
In terms of beauty, Hart considers vitamins a great second line of defense. “There’s so much we don’t know about components of food and how it works systematically, that I don’t believe supplements can ever really take its place,” she explains. She does add, though, that it’s good to check with your doctor about certain nutrients and substances in pill form that might benefit you personally.
In Hart’s view, food is the foundation of how we look and feel every day, and eating seasonally is the way to get key foods into your diet when they’re at their most nutrient-dense and tastiest. “It’s about creating a lifestyle of beauty year-round,” she says, “and understanding that repairing your relationship with food is just as essential as getting a facial or other beauty service.” Her suggestion: go to your local farmer’s market and then play around in the kitchen. “Cooking was a way to heal myself, and I couldn’t do that when I ate processed food. It’s not something I used to think about, but once you start it up, you’ll never want to go back.” Here’s her guide for eating right for your hair, skin, and nails, complete with shopping lists.
benefits: Heals skin, especially if you have acne, and balances oil production and immunity as you age. “Your body doesn’t normally store zinc, so you need to make sure you’re getting some,” says Hart.
get it from: Pumpkin seeds, mushrooms, chickpeas
benefits: “As we age, cell growth slows down and we notice textural differences,” explains Hart. Because vitamin A increases cell turnover and helps skin grow, it helps reduce environmental damage and prevents fine lines and other signs of aging.
get it from: Fruits and veggies high in beta carotene—think orange, red, and yellow options such as cantaloupe, grapefruit, apricots, carrots, squash, sweet potatoes, and also leafy greens like romaine and kale
benefits: Hart calls C “the collagen drug that keeps skin strong and elastic.” It also helps defend against free radical damage.
get it from: Bell peppers, strawberries, pineapple, cabbage, kale
benefits: These organisms are a daily essential for helping your body break down food. “If you don’t break down food correctly, you’re not assimilating it into your body properly and therefore not getting the nutrients you need,” explains Hart. You’ll see a change in your skin in particular. “The better your digestive system functions, the less your skin has to pick up the slack of eliminating toxins and it will look more radiant,” she says.
get them from: yogurt and other fermented foods; if you have trouble tolerating natural sources of probiotics, this is a case in which Hart recommends talking to your doc about supplements.
“ Loving behavior doesn’t grind you down, keep you off balance, or create feelings of self-hatred. Love doesn’t hurt, it feels good. Loving behavior nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. ”
Susan Forward, Toxic Parents, p381
1. Honey Lavender Spa Services: Mirbeau Inn & Spa’s new Honey Lavender spa services—including the Honey Lavender Parfait Body Treatment—are designed with Farm House Fresh and available through August 31. Treatments complement July’s annual Finger Lakes Lavender Festival.
2. Helios:Hiatus Spa + Retreat’s Summer Monthly Retreats continue with July’s Helios ritual; the treatment, combining a chamomile and calendula flower herbal scrub, wrap with helichrysum, lemongrass, and ylang ylang essences, and sparkling Cava + St. Germaine cocktail, is designed as an “antidote to the skin-torching Texas Summer sun.”
3. Spa Suite: The Spa at Pelican Hill debuted its new Spa Suite available by the hour or for a full day. Available with any spa service or booked as a package experience with select options.
4. Poolside Perks at Four Seasons: Poolside amenities are making a splash at various Four Seasons properties, from pop-up cabanas for alfresco spa treatments (Four Seasons Hotel Westlake Village) to “dive-in” movies (Four Seasons Resort Scottsdale at Troon North) to clean-and-repair sunglasses services (Four Seasons Resort Lanai at Manele Bay and Four Seasons Hotel Singapore).
5. BABOR SeaCreation Facial: The Spa at Bacara recently launched a variety of new European and regionally inspired treatments, including the signature BABOR SeaCreation Facial that uses oceanic extracts—plus, book the service for a good cause: a portion of the proceeds benefits the Gaviota Coast Conservancy.
6. Babywearing Ballet: This ballet class invites new moms who can’t find a babysitter to bring the babies along! Moms exercise while wearing their newborns in a Baby Bjorn-type sling or carrier.
7. Summer Camp Fitness Class: Adults can take a cue from the kids and sign up for Summer Camp fitness class, continuing this month at select New York Sports Clubs.
9. Surf School: Four Seasons Resort Costa Rica at Peninsula Papagayo, in partnership with experts at Tropicsurf, has opened its Surfing School with various clinics for surfers of all levels.
IMAGE: FOUR SEASONS
Botox is one of the most popular treatments for a variety of reasons, but there still are a few misconceptions about what it does and doesn’t do, and who are the best candidates for use. Only you and your doctor-of-choice know if Botox is a good idea for you, but before you get to that step, we can help dispel some of the myths. Here are five of them. READ MORE
The number of children with atopic dermatitis, often referred to as eczema, is on the rise. Some estimate that 1 in 5 children in the U.S. now suffers from the painful, itchy skin condition. In an effort to control their symptoms, many children are prescribed powerful medications like immunosuppressants or topical steroids. READ MORE
What’s the difference between psoriasis and eczema? Sometimes you have to get under the skin—and into the DNA code—to find out. Plus, learn about a promising new drug-free eczema treatment.
Psoriasis and eczema, two skin diseases with similar symptoms, now can be distinguished on a genetic level. Some forms of the inflammatory skin disorders appear so similar that even doctors find it hard to tell them apart. The genetic finding may save patients time, money and aggravation on the road to a final diagnosis, and will allow doctors to treat patients promptly with the right types of medication. READ MORE
This is obviously the well-known benefit and the most important as well. Probably this is the primary reason that people are booking a spa appointment. A simple pampering treatment like a massage helps relieve stress, stimulates circulatory system giving a smoother blood flow, and ease muscle tension. Massage can be therapeutic; figures on a study have shown that 56% of people seek out massage for spasms, stiffness, soreness or general rehabilitation.
This is the most underrated benefit of spa time. According to experts, massage and other full body beauty treatments are designed to excrete the body’s excess toxins and fluids. At the surface level, after a session person will feel lighter as he walks out the door for this treatment eliminates bloating and water retention in the body. In the long run, regular massage helps stimulate the lymphatic system of the body flushing out the body’s waste products more efficiently.
Soothes the Soul
Fact: looking better automatically helps an individual feel better. Beauty treatments like facials, mud wraps, manicures, pedicure, etc., not only improve one’s appearance but it also give the confidence a boost. On top of that spas are designed to nourish and soothe the soul. According to spa experts water-based spa treatments mimic the qualities of life – the water symbolizes yin and yang. A person’s body and soul can find balance – with the water as the equilibrium, as he immerses himself in a spa Jacuzzi after a body wrap.
Updates on the Latest Beauty Treatments
The spa is the perfect place to learn all there is in the world of pampering. Make sure to solicit information about the new, up and coming treatments during a spa therapy. Therapists will be happy to entertain these queries allowing their patrons to add something special on their next appointment like a spray tan, a full body coffee scrub or eyelash extensions.
Access to Exclusive Products
Spas and salons offer a number of exclusive product lines that are not available anywhere else. These products may be costly but rest assured that these are higher quality and will last longer. It is wise to consider expert advice and go with the professional product lines to take care of one’s hair or skin.
Read more: http://www.digitaljournal.com/pr/2045007#ixzz37a2XJQRTREAD MORE