- nurture and enjoy relationships with family and friends
- are comfortable expressing gratitude and acknowledging the positive
- easily offer help and assistance to others; practice compassion
- practice optimism; see positive potential in uncertainty instead of just fearing it
- savor pleasures and engage in the present
- are physically active
- are committed to personal goals and values
- resiliently ride the waves of the inevitable stressors, crises, and tragedies.